Let Mary Poppins POP IN your kitchen

A large pan can become the Mary Poppin’s bag of simple meals when you pack it with fresh veggies (Think color. Think variety. Think carrots, celery, onions, mushrooms, red peppers, etc.) and Jennie-O Italian Seasoned Ground Turkey. Jennie-O meat turkey products seem to be consistently gluten free. Season with salt and pepper to add a pitch of extra flavoring and set aside a plate of healthy meat and vegetables for your celiac kid. If your child is a picky eater, pick the vegetables you know they can tolerate best.

For a dish similar to egg plant parmesan, return to the pan. Add a jar of gluten free pasta sauce and distribute above and below layers of baked eggplant slices (*Mike Moreno’s 17 Day Diet includes a recipe for a No Fuss Eggplant Parm, in which he offers an easy and effective solution for baking eggplant. Spray a baking sheet evenly with nonstick cooking spray. Slice an eggplant evenly into 12 slices. Place on the baking sheet. Spray the tops of the eggplant with the cooking spray. Bake at 350• for 20-30 minutes, flipping half way through). Cover with shredded cheese and bake uncovered at 350• for an additional 25-30 minutes.

Not in the mood for eggplant? You can also use the original meat and vegetables mix as a base for soups and chilis. Fall is coming!

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